Live on the third Wednesday of every month · 1:30–2:00pm UK · Online via Zoom · Next session: Wednesday 16 September, 1:30–2:00pm · One sign-up covers every session — you’ll receive the link and gentle reminders by email.
Thirty minutes to pause, breathe and come back to yourself.
Join me on the third Wednesday of each month for a free, live 30-minute guided meditation.
No experience needed, nothing to prepare, cameras off if you prefer: just half an hour in the middle of your week to slow down, settle your nervous system and reset.
Why I host this session
I’m Rachel: a BACP-accredited therapist and certified mindfulness teacher.
In nearly 30 years of supporting autistic and ADHD people, and in my own life, I’ve seen how rarely we’re given permission to simply stop. Not to fix anything, not to improve ourselves — just to stop.
This session is that permission. Thirty minutes, once a month, where nothing is asked of you.
You don’t need to speak, share, or sit any particular way. You’re welcome exactly as you are.
What to expect (exactly)
1. 1:30pm — We begin. A short welcome and a moment to arrive. Cameras and microphones can stay off throughout.
2. A gentle guided meditation (about 20 minutes) — usually breath, body or sound based. I always offer choices, so you can adapt anything that doesn’t suit your body or sensory preferences.
3. A quiet close (final few minutes) — a chance to notice how you feel and take one small intention into the rest of your day. You’re free to slip away silently whenever you need to.
4. 2:00pm — We finish, on time, every time.
Who it’s for
- You want a regular, gentle way into mindfulness without committing to a course
- Your mind is busy, your week is full, and half an hour of calm sounds like exactly enough
- You’re autistic or ADHD and want meditation that’s adapted, flexible and free of “shoulds”
- You’re curious about working with me and want to experience my approach first
How it works
🗓 Third Wednesday of every month · 1:30–2:00pm UK
📍 Live on Zoom — the link arrives by email when you sign up
📩 One sign-up covers every month, with gentle reminders so you never need to re-register
💛 Completely free
A gift while you wait
When you sign up, I’ll send you my free guided meditation audio straight away, so you can begin today rather than waiting for the next live session.
Meet Rachel
I’m Rachel Singh, a BACP-accredited therapist, certified Mindfulness Now teacher and neurodiversity specialist based in Hove.
I’ve spent nearly 30 years alongside autistic and ADHD people, and I bring both professional and lived experience of neurodiversity to everything I do. I offer 1:1 therapy, clinical supervision, mindfulness courses and workplace workshops: in person in Hove and online across the UK.