Always here, always now
Welcome to Mindfulness with Rachel, the Mindfulness Meditation coach who provides 1:1 sessions or group sessions to suit your professional or personal needs providing practical solutions in addition to theoretical learning.
Mindfulness with Rachel
Over the past 12 years, I have learned the importance of practising mindfulness not just on an adhoc basis but as a way of life. I have noticed that Mindfulness:
- gives me a deeper awareness and presence, enabling me to enjoy life more fully and meaningfully.
- reduces my psychological cycle of rumination and negative thought patterns.
- enables me to understand myself better, promoting compassion and empathy towards myself and others, enriching personal relationships.
- offers me practical benefits such as better decision-making, increased creativity, and improved problem-solving skills.
07711 759440
Benefits of Mindfulness
Stress
Reduction
Mindfulness helps us manage stress through being present and aware, reducing the impact of stress on our mental and physical health.
Improved
Mental Health
Regular mindfulness practice can reduce symptoms of depression and anxiety, promoting overall emotional well-being.
Emotional Regulation
By fostering awareness of one’s thoughts and feelings, Mindfulness helps us manage our emotions.
Greater Resilience
Mindfulness encourages a non-judgmental acceptance of life’s challenges, helping us to ‘bounce back’ more effectively.
Start Your Mindfulness Path
Mindfulness with Rachel
I offer one-to-one sessions and an eight-week programme designed to equip you with the tools to improve your quality of life, helping you to excel both professionally and personally.
Mindfulness for You
I can teach you the power of Mindfulness and how to use it to reduce stress and improve your emotional well-being. If you struggle with the emotional challenges of supporting others, for example a carer, practicing Mindfulness can significantly reduce your own stress levels. Contact me to share your needs.
Mindfulness in the Workplace
Become more effective in the workplace, using Mindfulness. Whether you are an employer or employee. I offer effective strategies to help integrate Mindfulness into the workplace to improve well-being, boost productivity, and foster better relationships. For an overview of the programme, feel free to reach out today.
07711 759440
I saw Rachel for about 1 year in total, after a serious road traffic accident that changed my life completely. Which also coincided with the loss of my Mother. I was taken by her ability to empathise , as there has been a massive change in my life. Rachel was friendly and thoroughly professional. Her approach made me feel totally at ease , speaking of absolutely anything and everything. She helped me a great deal, especially helping me come to terms with all I had lost, including physical problems I am now left with. I would recommend Rachel to anyone thinking of getting help. My time spent with Rachel was definitely worthwhile.