Having an opportunity to work alongside those with autism brings me such joy, as it has for the past 25 years or so.

What I experience at the allotment is echoed in a growing body of psychological and ecological research that highlights the restorative effects of nature on the nervous system.

I provide online courses or in person at Phoenix Therapy Practice, Hove.

As an autism specialist and integrative therapist with over two decades of experience, I am passionate about empowering individuals and organisations to understand and support neurodivergent minds.

As I deepen my own mindfulness practice, I’m often asked: “Does mindfulness actually help with sleep?” It’s a fair question—and one I’ve asked myself too.

The Rising Tide of Workplace Stress in the UK: How to Manage Stress and Reclaim Balance

I wondered about this question while preparing for Rachel Singh’s eight-week Mindfulness Course for Practitioners… By Eilidh Horder