By Rachel Singh | BACP Accredited Therapist | Autism Specialist As an autism specialist and integrative therapist with over two decades of experience, I am passionate about empowering individuals and organisations to understand and support neurodivergent minds. From consultancy in schools and charities to workplace wellbeing initiatives and therapeutic mindfulness programmes, my Autism-Specific Consultancy offers a deeply informed and personalised approach. 💼 Who I Work With Whether you’re a...

As I deepen my own mindfulness practice, I’m often asked: “Does mindfulness actually help with sleep?” It’s a fair question—and one I’ve asked myself too. My Personal Experience: A Mixed Bag For me, it’s hard to isolate mindfulness as the single contributor to better sleep. I also take magnesium, work out a few times a week, and walk my Labrador daily—all of which help me fall asleep and sleep deeply. However, mindfulness has played a unique role, especially when I wake during the night. At...

The Rising Tide of Workplace Stress in the UK: How to Manage Stress and Reclaim Balance Knowing first-hand the personal impact that burnout had me, has led me to develop a passion to psycho educate and support others to either overcome or ideally prevent. As a result of burning out in 2012 (which wasn’t the first time), lead me to embark on psychotherapy training which I persuade whilst working full time and studying part time over a few years. During this time - I noticed the symptoms of...