Managing Workplace Stress in the UK: Mindfulness Solutions
The Rising Tide of Workplace Stress in the UK: How to Manage Stress and Reclaim Balance Knowing first-hand the personal impact that burnout had me, has led me to develop a passion to psycho educate and support others to either overcome or ideally prevent. As a result of burning out in 2012 (which wasn’t the first time), lead me to embark on psychotherapy training which I persuade whilst working full time and studying part time over a few years. During this time - I noticed the symptoms of...
Mindfulness Reflections: Insights from Rachel Singh’s Course
Formal vs. Non-Formal Mindfulness: What’s the Difference? What is Mindfulness? I wondered about this question while preparing for Rachel Singh’s eight-week Mindfulness Course for Practitioners. I had already learnt a bit about mindfulness some years ago, and now saw it as more than just another word for meditation, as I’d first believed it to be. I was thankful for that: I wasn’t very good at meditating! An Introduction to Rachel Singh’s Mindfulness Course Rachel had asked us to think...