By Rachel Singh | BACP Accredited Therapist | Mindfulness Coach For me, the shift from the busy “doing” mode of the day into a more grounded state often begins the moment I step onto the allotment. There’s a noticeable change—whether it’s stopping to observe the small...
By Rachel Singh | BACP Accredited Therapist | Autism Specialist As an autism specialist and integrative therapist with over two decades of experience, I am passionate about empowering individuals and organisations to understand and support neurodivergent minds. From...
As I deepen my own mindfulness practice, I’m often asked: “Does mindfulness actually help with sleep?” It’s a fair question—and one I’ve asked myself too. My Personal Experience: A Mixed Bag For me, it’s hard to isolate mindfulness as the single contributor to better...
The Rising Tide of Workplace Stress in the UK: How to Manage Stress and Reclaim Balance Knowing first-hand the personal impact that burnout had me, has led me to develop a passion to psycho educate and support others to either overcome or ideally prevent. As a result...
