Therapy and mindfulness that understands neurodivergent minds.
I’m Rachel Singh. BACP-accredited therapist, certified mindfulness teacher and neurodiversity specialist, with nearly 30 years’ experience alongside autistic and ADHD people. Sessions in person in Hove or online across the UK.
BACP Accredited · Certified Mindfulness Now Teacher · DBT-trained · Nearly 30 years’ neurodiversity experience.
Individuals (12+)
Therapists & practitioners
Workplaces & organisations
What I offer
1:1 Therapy
A space where you don’t need to explain how your mind works. In Hove or online.
Supervision
A reflective, collaborative space to deepen your clinical practice.
Private Mindfulness Sessions
One-to-one mindfulness sessions, tailored to you.
8-Week Mindfulness Programme
Practical, evidence-informed skills, in person at Phoenix Therapy Practice.
Corporate Workshops
From one-hour sessions to half-days, in person or online.
“I saw Rachel for about 1 year in total, after a serious road traffic accident that changed my life completely. Which also coincided with the loss of my Mother. I was taken by her ability to empathise , as there has been a massive change in my life. Rachel was friendly and thoroughly professional. Her approach made me feel totally at ease , speaking of absolutely anything and everything. She helped me a great deal, especially helping me come to terms with all I had lost, including physical problems I am now left with. I would recommend Rachel to anyone thinking of getting help. My time spent with Rachel was definitely worthwhile.”
I’m Rachel. I’ve spent nearly 30 years alongside autistic and ADHD people: in schools, community services and private practice and I bring both professional and lived experience of neurodiversity to everything I do. My work is about helping you understand yourself more deeply, without ever needing to mask.
Join my email list for occasional reflections on mindfulness and neurodiversity and receive my free guided meditation audio.