Mindfulness

A key principle I encourage during mindfulness coaching is embracing a “beginner’s mind.” This involves approaching situations with curiosity, as though seeing them through fresh eyes, rather than relying on habitual patterns of thinking and responding.
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Private Mindfulness Coaching Sessions for You

One-on-one weekly mindfulness sessions are tailored to each individual, combining discussion and personalised mindfulness meditation. Offering support even for the most sensitive and private concerns.

These mindfulness sessions take a clinical approach and support you with health, wellbeing, and personal development.

I work with a range of presenting issues, with particular expertise in supporting those who have been diagnosed with autism and other neurodivergent conditions. My approach is neurodiversity-affirming, trauma informed integrating evidence-based therapeutic approaches to meet each client’s individual needs.

Alongside my therapy practice, I am a certified mindfulness teacher and facilitate an eight-week, in-person mindfulness programme, supporting participants to develop practical skills for managing stress, emotional wellbeing, and everyday challenges.

Private Mindfulness Coaching

8 week programme details

This evidence-informed eight-week mindfulness programme offers a practical and compassionate introduction to mindfulness, supporting participants to develop greater awareness, emotional resilience, and building more understanding between our thoughts & emotions.

Learn more about the programme

1:1 Mindfulness Sessions

Any client interested in 1:1 mindfulness sessions or interested in the 8 week programme, I provide an intake discussion for each person, for no additional fee, this session will be for up to 50 minutes.

Learn more about 1:1 sessions

“I saw Rachel for about 1 year in total, after a serious road traffic accident that changed my life completely. Which also coincided with the loss of my Mother. I was taken by her ability to empathise , as there has been a massive change in my life. Rachel was friendly and thoroughly professional. Her approach made me feel totally at ease , speaking of absolutely anything and everything. She helped me a great deal, especially helping me come to terms with all I had lost, including physical problems I am now left with. I would recommend Rachel to anyone thinking of getting help. My time spent with Rachel was definitely worthwhile.”