by rachel1 | Apr 29, 2026 | Blog
As an accredited integrative counsellor (BACP) and a certified Mindfulness teacher, my journey in the field of autism and adhd which started 25 years ago with charity work at White Lodge Centre, Chertsey, whilst attending school at Sir William Perkins’s, Chertsey....
by rachel1 | Jul 30, 2025 | Blog
For me, the shift from the busy “doing” mode of the day into a more grounded state often begins the moment I step onto the allotment. There’s a noticeable change—whether it’s stopping to observe the small black caterpillars clustered along the branches and spine of...
by rachel1 | Jul 22, 2025 | Blog
I provide online courses or in person at Phoenix Therapy Practice, Hove.
by rachel1 | Jun 10, 2025 | Blog
As an autism specialist and integrative therapist with over two decades of experience, I am passionate about empowering individuals and organisations to understand and support neurodivergent minds. From consultancy in schools and charities to workplace wellbeing...
by rachel1 | Jun 9, 2025 | Blog
As I deepen my own mindfulness practice, I’m often asked: “Does mindfulness actually help with sleep?” It’s a fair question—and one I’ve asked myself too. My Personal Experience: A Mixed Bag For me, it’s hard to isolate mindfulness as the single contributor to better...
