By Rachel Singh | BACP Accredited Therapist | Autism Specialist As an autism specialist and integrative therapist with over two decades of experience, I am passionate about empowering individuals and organisations to understand and support neurodivergent minds. From...
As I deepen my own mindfulness practice, I’m often asked: “Does mindfulness actually help with sleep?” It’s a fair question—and one I’ve asked myself too. My Personal Experience: A Mixed Bag For me, it’s hard to isolate mindfulness as the single contributor to better...
The Rising Tide of Workplace Stress in the UK: How to Manage Stress and Reclaim Balance Knowing first-hand the personal impact that burnout had me, has led me to develop a passion to psycho educate and support others to either overcome or ideally prevent. As a result...
Formal vs. Non-Formal Mindfulness: What’s the Difference? What is Mindfulness? I wondered about this question while preparing for Rachel Singh’s eight-week Mindfulness Course for Practitioners. I had already learnt a bit about mindfulness some years ago, and now saw...
