The Rising Tide of Workplace Stress in the UK: How to Manage Stress and Reclaim Balance Knowing first-hand the personal impact that burnout had me, has led me to develop a passion to psycho educate and support others to either overcome or ideally prevent. As a result...
Formal vs. Non-Formal Mindfulness: What’s the Difference? What is Mindfulness? I wondered about this question while preparing for Rachel Singh’s eight-week Mindfulness Course for Practitioners. I had already learnt a bit about mindfulness some years ago, and now saw...
